My Workout - Daily Structure Construction app for iPhone and iPad

4.0 ( 0 ratings )

Sports Health & Fitness
Developer: Jasmin Saliji

Free

Current version: 1.0, last update: 8 years ago
First release : 30 Mar 2016
App size: 18.31 Mb

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:

- stunning design
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- support for Apple Watch